Let’s take…
A long…
walk/roll/look/listen/feel
Yes, this one has a lil’ razzle dazzle to it. This is a Reflection exercise:
Go for a walk and take some pictures of what mother nature provided for you today. When you get back, reflect on your photos and what comes up for you.
Open a window and look at or listen to what mother nature provided for you today. Reflect on what comes up for you.
Go for a ride around the block. When you get back, reflect on what you saw, heard, or felt while outside.
*Whatever your abilities are, take advantage of whatever your surroundings are and reflect on what comes up based on your senses.
DISCLAIMER: The information in this article is intended for educational use only and is not a substitute for legal, business, or professional medical advice, diagnosis, or treatment. Always seek the advice of your medical, mental health, legal or other qualified professional with any questions you may have regarding a medical condition, business, or legal situation.
