Reflections
The Reflection Series aims to help grow your mind by taking time to understand how your brain works through in depth processing.
“Enhancing our ability to understand ourselves and our motivations, and to learn more about our own values helps us take the power away from the distractions of our modern, fast-paced lives and instead refocus on fulfillment.”
What is Reflection/Introspection?
It is a process in which you take time to understand your thoughts, feelings, decisions, etc. based on your current and/or past experiences.
Why is it important?
Stop and think about how many times your mind is occupied with thoughts and/or worries about things that have already happened. How often your mind perseverates on the “why’s” of life. By taking some time to stop an evaluate with intention you can let go of the past and focus on implementing improvements for the future.
Reflection Question.
Who am I, really?
In the world of technology, society’s forceful impact is literally in the palms of our hands. Where social media makes us question if we are good enough, people we don’t know put unwelcomed pressures on us, and we are influenced by things that don’t serve our purpose.
When you reflect on this question think about who you are at your core, or roots. Think on your values, beliefs, and what truly guides you in life.
Happy Reflecting! <3 Alexis
DISCLAIMER: The information in this article is intended for educational use only and is not a substitute for legal, business, or professional medical advice, diagnosis, or treatment. Always seek the advice of your medical, mental health, legal or other qualified professional with any questions you may have regarding a medical condition, business, or legal situation.
